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Doing much better today - just need to keep it healthy this evening.
So far I've managed to refuse toast, baked potatoes and extra tomorrow's pasta bake - it's all this that makes the difference, being able to say no
Just need to get on and do some exercise today too; even if it's just a walk around the block
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1474 kcal
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Grasa: 28,18g | Prot: 88,70g | Carbh: 216,35g.
Desayuno: Tesco Skimmed Milk, Quaker Oat So Simple. Almuerzo: Ainsley Harriott Spice Sensation Cous Cous, Tesco Chicken Breast Fillets. Cena: Bisto Gravy Granules For Chicken, Aldi Turkey Steaks, Brown Rice (Long-Grain, Cooked) , Snow or Sugar Snap Peas , Carrots . Pasa Bocas / Otros: Aldi Olive Spread, Peanut Butter, Tesco Wholemeal Bread, Strawberries, Asian Pears, Watermelon, Tea with Milk, Kiwi Fruit, Blueberries, Oranges. más...
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1678 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 minuto, Descansando - 7 horas y 59 minutos, Durmiendo - 8 horas. más...
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