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While I am disappointed it went up a bit, according to my body composition, it's water. My muscle also continues to go up and the fat slowly goes down!
Sadly, I will have to take my first rest day since I started my workout journey a little more than a week ago (I started before I used the app again). I'm a bit scared I'm going to lose motivation after it but I'm way too sick to do a workout today, I fought through it yesterday but the cold is really getting to me now. 😔
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131,2 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 32,2 kg.
Dieta seguida: Bien.
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1566 kcal
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Grasa: 41,91g | Prot: 135,49g | Carbh: 164,38g.
Desayuno: Hero B'tween Melk Chocolade, Melkunie Protein Vanilla. Cena: AH Andijvie, Go Tan Gehakte Knoflook, AH Olijfolie Mild, AH Scharrel Kipfilet, Jumbo Patentbloem. Pasa Bocas / Otros: Hero B'tween Melk Chocolade, AH Pure Chocolade, AH Havermout Volkoren, AH Pindakaas Stukjes Noot, AH Appelmoes 0% Suiker Toegevoegd. más...
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3921 kcal
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Ejercicio:
100 increments - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 2,1 kg a la Semana
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