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I have had a really busy week- I am changing allotment sites and the new plot hasn't been looked after. Some parts of it are covered in weeds and haven't been dug this year but it does have a pond in the middle of it so that's one thing in it's favour.
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73,0 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1377 kcal
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Grasa: 42,88g | Prot: 69,70g | Carbh: 184,03g.
Desayuno: Post Shreddies, Bananas, Hannaford Plain Greek Yogurt. Almuerzo: Nectarines, Golden Delicious Apples, Extra Virgin Olive Oil, Penne, Balsamic Vinegar, Cheddar Cheese, Tomatoes. Cena: Deep Fried Potato French Fries (from Frozen), Fried Egg without Fat, Ham Steak (Boneless, Extra Lean, Cured). Pasa Bocas / Otros: Village Bakery Soft Wholemeal Bread. más...
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2619 kcal
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Ejercicio:
Sentado - 2 horas, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Trabajo de Escritorio - 5 horas y 30 minutos, Trabajo de Jardinería (Jardinería) - 2 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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