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Finally under 130kg! 🥳
I'm always quite shocked when a lot of weight drops off overnight (since I'm going for sustainable not quick weight loss) but the body composition never fails to tell me that it's mostly water. 😂
I have lost 1.5kg of fat so far though, so that's pretty cool. 😊👍
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129,9 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 30,9 kg.
Dieta seguida: Bien.
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823 kcal
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Grasa: 17,10g | Prot: 102,87g | Carbh: 70,83g.
Almuerzo: Danone Hipro Chocolate Mousse & Salted Caramel Flavour, Yakult Yakult. Cena: Cucumber, Tomatoes, Go Tan Sweet Chilli Sauce, De Zaanse Hoeve Magere Yoghurt, AH Citroensap, AH Olijfolie Mild, AH Scharrel Kipfilet. Pasa Bocas / Otros: Hero B’Tween Zero Witte Chocolade, First Energy Chewing Gum Blue Mint. más...
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3542 kcal
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Ejercicio:
100 increments - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 4,2 kg a la Semana
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