Diario de cstout30, 25 oct. 23

Eating much less than before. Hitting the gym for about an hour per day. Watching the fats and carbs. Was surprised to see the drop from yesterday.

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2429 kcal

Grasa: 123,85g | Prot: 92,16g | Carbh: 239,50g.   Desayuno: Coffee, Market Day Breakfast Casserole. Almuerzo: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Egg Salad, Earthbound Farm Organic Kale. Cena: Kroger Sloppy Joe Sauce, Ground Beef (80% Lean / 20% Fat) , Great Value Enriched Hamburger Buns, Uncle Ben's Ready Rice - Chicken Broccoli, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Pasa Bocas / Otros: 2% Fat Milk, Corn Flakes , Nestle Baby Ruth (Fun Size), Southern Grove Unsalted Deluxe Mixed Nuts, Dole Fruit Bowls - Diced Pears. más...

3001 kcal

Ejercicio: Ymca - 1 hora, Apple Health - 23 horas. más...