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Started banting in October target is to loose about 7kgs before festive season… first 2 weeks was stagnant i was cheating a lot. Now my routine is coffee with collagen (it curbs appetite) in the morning abt 3l of water throughout the day, then around 3pm i have complex carbs, veges with protein then supper meal replacement shake(NPL diet Pro) in between i have fruit. This is so i reach my target then i can maintain. So far so good 2.3kgs gone in 10 days .
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74,7 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
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794 kcal
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Grasa: 29,01g | Prot: 55,59g | Carbh: 77,73g.
Desayuno: Lifestyle Food Pure Hydrolyzed Collagen, Coffee with Milk. Almuerzo: Egg (Whole) , Cauliflower Rice, Pick n Pay Beef Sausage. Cena: NPL Diet Pro High Protein Shake. Pasa Bocas / Otros: Yogueta Lollipop, Woolworths Soft Scoop Mixed Berry Flavoured Ice Cream. más...
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Perdiendo 0,7 kg a la Semana
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