I ate a lot of veggies for dinner last night and I don't think they have all worked their way through my system.
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110,2 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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2293 kcal
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Grasa: 110,89g | Prot: 83,71g | Carbh: 169,91g.
Desayuno: Water, Coffee (made from Ground). Almuerzo: Heinz Tomato Ketchup, Calavo Avocado, Sara Lee Classic 100% Whole Wheat Bread, Kraft Singles Thin Slices, Boar's Head Black Forest Deli Ham, Land O'Lakes Salted Butter. Cena: Great Value Chili Sauce, Tomatoes, Tillamook Extra Sharp Cheddar Cheese, Gala Apples, Roasted Salted Cashew Nuts, Italian Salad Dressing, Land O'Lakes Salted Butter, Cooked Carrots, Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Cauliflower (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Pasa Bocas / Otros: Beer. más...
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4865 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 45 minutos, Tareas del Hogar - 10 minutos, Entrenamiento con Pesas (Moderado) - 4 minutos, Sentado - 35 minutos, Ver TV - 13 horas, Durmiendo - 7 horas, Descansando - 11 minutos, Cocinar - 1 hora y 50 minutos, Subir Escaleras - 5 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
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Ganando 3,2 kg a la Semana
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