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Happy Friday FSers! One week after return from holiday and weight back to normal. I won’t deny some of the days at the start of the week I was very hungry 😂😂. A few lbs to lose now if I can, as a buffer, but I’m happy. Maintain, maintain, maintain… 💪
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61,4 kg
Disminuído hasta ahora: 30,6 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1167 kcal
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Grasa: 54,97g | Prot: 70,52g | Carbh: 89,50g.
Desayuno: Asda Pear Halves, Asda Wheat Bisks, Asda Low Fat Natural Yogurt. Almuerzo: Chicken Nuggets, Heinz Tomato Sauce, Hellmann's Low Fat Mayo , Low Carb Rolls, Corned Beef, Branston Smooth Pickle. Cena: Mushrooms , Asda Chosen By You Battered Onion Rings, Sweet Red Peppers , Birds Eye Chicken Chargrills, Birds Eye Southern Fried Chicken. más...
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Perdiendo 2,5 kg a la Semana
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