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OK - so 3 lbs - leaving me with 6 to go to reach 140 - 3-4 lbs is probably more do able and reachable. Problem is, lots of people wanting to see me and go out with me before i go away! So gonna have to do lot of work in the gym as well as being careful when eating out etc - its not like I can lock myself away for 2 weeks! And anyway, I don't want to and don't see why I should - life is for living!! The person who loves me that is 4500 miles away is in love with someone lively and fun, not some miserable person starving themselves sitting alone drinking water :0) :0) .... ! I need to remember that....
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463 kcal
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Grasa: 9,33g | Prot: 22,24g | Carbh: 74,75g.
Desayuno: Coffee with Milk, Snack a Jacks Caramel Rice Cakes. Almuerzo: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Cherry Tomatoes, Cucumber (with Peel), Celery, Carrots, Lidl Chicken Breast Fillet Slices. Pasa Bocas / Otros: Aldi Cranberry & White Chocolate Cookies, Snack a Jacks Caramel Rice Cakes. más...
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