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I feel as if I'm stuck in the overweight ghetto, with no exit papers.
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75,5 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 14,7 kg.
Dieta seguida: Bien.
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1271 kcal
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Grasa: 71,84g | Prot: 51,07g | Carbh: 119,93g.
Desayuno: Atkins Day Break Chocolate Chip Crisp Bar, Kirkland Signature Vanilla Soymilk, Coffee. Almuerzo: Atkins Snack Caramel Double Chocolate Crunch Bar. Cena: Dietz & Watson New York State Aged Cheddar Cheese with Horseradish, Kirkland Signature Ancient Grains Crackers. Pasa Bocas / Otros: Ben & Jerry's Mint Chocolate Cookie Ice Cream, Richardson Rock Candy. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
You need to be faithfull in recording all that you eat. I would recommend almond milk instead of soy Soy has been proven to be GMO so I stay away from anything with soy in it.
20 sep. 15 por el miembro: Nancilaw
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The new challenge beginning tomorrow should help with a focus on food (both tracking and nutrition) . . . don't get discouraged by the increment -- focus on the fact that at least it's moving in the right direction!
20 sep. 15 por el miembro: losinit1655
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looking forward to starting the challenge the goals should help to keep focused. we are all in this together
20 sep. 15 por el miembro: slemo58
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Actually I AM being faithful to recording everything. If I'm guestimating, I note it. That's actually why I went to the journal the day after, to note that I guestimated he crackers and horseradish cheddar cheese. It was a hectic day, blew out my neck hauling my queen-sized bed and box spring out of the house to the porch. Luckily family finished setting up the nw sleep number bed. Also had an allergic reaction to souvenir rock candy from Disneyworld, courtesy of my 9 year old nephew. Had the green one before starting FatSecret, ook a bite of the blue one and thought it tasted like blueberries, which I don't like, so I took a bite of the pink, which started my throat closing. I took benedryl & Flonase nasal spray. Thanks Nanilaw! I had forgotten about the rock candy bites. Will try and figure out what the calorie count is for 2 nickel-sized pieces. Every calorie counts! I have to go back to recording ASAP, so I don't forget.
20 sep. 15 por el miembro: sambtween
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Nancilaw, I tried Almond milk for my coffee, and it's just too watery. The Kirkland Soy milk is organic, which means it can't contain gmo's (at least for now. There's some heavy lobbying by Monsanto, who has a buddy in the USDA. http://blogs.usda.gov/2013/05/17/organic-101-can-gmos-be-used-in-organic-products/
20 sep. 15 por el miembro: sambtween
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lol Mac's Daddy! According to the link I'm enclosing here, there is one case of an elderly man with moobs, but he was drinking 3 quarts a day over a period of time. But there was another study of male babies who were fed soy formula for at least a year, often longer. At puberty there were no moobs. http://www.mensfitness.com/nutrition/what-to-eat/does-soy-really-cause-man-boobs
20 sep. 15 por el miembro: sambtween
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