Diario de SaraRiley, 10 nov. 23

slept 4hrs and pain in my leg and knee has eased up a little bit after I put a heating pad on it for awhile yesterday and voltaren gel, but still hurting bad...

140,5 kg Disminuído hasta ahora: 19,6 kg.    Aún para ir: 40,7 kg.    Dieta seguida: Bien.

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2500 kcal

Grasa: 138,79g | Prot: 86,93g | Carbh: 225,57g.   Desayuno: Chester's Flamin Hot Fries, Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Almuerzo: Chester's Flamin Hot Fries, Penrose Big Mama Pickled Sausage. Cena: Green Giant Kitchen Sliced Green Beans, Jiffy Corn Muffin Mix, Green Giant Whole Kernel Sweet Corn, Boiled Potato (without Peel, Fat Not Added in Cooking), Great Value Ground Beef 73/27. Pasa Bocas / Otros: Mountain Dew Mountain Dew (20 oz). más...