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Starting again. Goal to lose at least 30 lbs over next three months, before Christmas.
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112,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 24,0 kg.
Dieta seguida: No Aplica.
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2144 kcal
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Grasa: 95,95g | Prot: 139,86g | Carbh: 181,11g.
Desayuno: Morliny Sopocka, Boiled Egg, Ryvita Sesame Crispbread, Milk (Whole Milk), Coffee (Brewed From Grounds), Philadelphia Light Cream Cheese. Almuerzo: Costco Chicken Bake. Cena: Pickles, Coleslaw, Tesco Quiche Lorraine. Pasa Bocas / Otros: Whole Milk, Coffee (Brewed From Grounds), BBQ King Seafood Sticks. más...
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2983 kcal
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Ejercicio:
Compras - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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