Diario de Tenacious 1, 13 nov. 23

I am trying to stick to my protocol a bit better, and it does seem to be paying off. I will take that as an incentive to stick to it continually 😀

60,3 kg Disminuído hasta ahora: 3,2 kg.    Aún para ir: 2,8 kg.    Dieta seguida: Bien.

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1634 kcal

Grasa: 77,45g | Prot: 77,92g | Carbh: 148,43g.   Desayuno: Valley Spire Mature Cheddar, Tesco Jazz Apples, Wicked Kitchen Meat-Free Hoisin & Rice. Almuerzo: Milbona Creamy Greek Style Natural Yogurt , Cinnamon, Tesco Whole Milk, Sainsbury's Banana, Tesco Golden Flaxseed, Alesto Pecan Nuts, Milbona High Protein Yogurt, Oaklands Blueberries, Alesto Roasted Hazelnuts, Alesto Whole Chia Seeds, Naturya Cocoa Nibs, Alesto Walnuts. Cena: Milbona Greek Feta, Nixe Wild Pacific Pink Salmon, Lidl Baby Spinach. Pasa Bocas / Otros: Alesto Californian Pistachios, J. D. Gross Dark Chocolate 85% Cocoa. más...