Diario de exumfats, 27 sep. 15

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I tried putting in my exercise again & still have trouble. For example I wanted to put time spent on stationary bike. When I typed in Stationary Bike all I got was No Results. Same with Barbells. I put in the only thing that came up. Bicycling & Weight Training. Probably not accurate. I tried.

Ver Calendario de Dieta, 27 septiembre 2015:

606 kcal

Grasa: 23,21g | Prot: 65,76g | Carbh: 38,35g. Desayuno: Coffee (Brewed From Grounds), Chobani Nonfat Plain Greek Yogurt (170g), Quaker Instant Oatmeal - Regular. Almuerzo: Lettuce Salad with Assorted Vegetables, Wal-Mart Boneless Skinless Chicken Breast. Cena: La Bou Spinach Salad (5 oz), Bell Peppers, Mushrooms, Fried Beef. más...

3850 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 1 hora y 20 minutos, Montar en Bicicleta (Lento) - 18/kph - 1 hora, Caminar (Lento) - 3/kph - 35 minutos, Descansando - 13 horas y 5 minutos, Durmiendo - 8 horas. más...

2 Seguidores Apoyo

Comentarios

Hi. I have had the same problem. Here's what you have to do: Google "calories burned stationary bicycle" or maybe "exercise bicycle." You'll find another source outside FS for the calories burned. Now, click on "custom" in your exercise diary, and you can add in the information you've researched.

27 sep. 15 por el miembro: Hermiones Mom

Great info. thank you I'll do this. Will make a diferance when I go to the YMCA and track exercise.

27 sep. 15 por el miembro: Roienell

If you type in bike option pops up for machine cycling. If you type in bicycling a few pop up to pick low moderate speed. If that helps

27 sep. 15 por el miembro: waxqueen

Thanks, I'll try it.

28 sep. 15 por el miembro: exumfats


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