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Saige18
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28 sep. 15
Diario de Saige18, 28 sep. 15
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Kind off disappointed in myself on Friday the weight drop was a lot more, the weekend came I was really strong didn't give in to the chips cravings but I guess even making healthy choices and snacking on a lot of healthy stuff will also make the scale go up unless its water. anyway as I said not really the weight loss this time but more the muscles to be gained, but still the scale can F#$% the mind up.
56,1 kg
Disminuído hasta ahora:
2,9 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 28 septiembre 2015:
1534 kcal
Grasa: 76,12g | Prot: 113,69g | Carbh: 98,86g.
Desayuno:
Coffee with Skim Milk, Cooked Egg White.
Almuerzo:
Woolworths Organic Brown Basmati Rice, Chicken Thigh.
Cena:
100% Whey Protein Protein Shake, Jungle Oats.
Pasa Bocas / Otros:
Bakers Salticrax, Almonds, Pineapple (Traditional Varieties), Rump Steak, Avocados, Chicken Thigh, Coffee with Milk.
más...
Perdiendo 0,6 kg a la Semana
3 Seguidores
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Comentarios
Snacking on healthy stuff is still better then eating junk food. Maybe it's just water, don't be disappointed.
28 sep. 15 por el miembro:
snezica
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