Diario de Alendralar, 01 dic. 23

I seem to be going from 188 to 192 like a yoyo. Which is ok. I say this because for a very long time I was going from 198 to 210 like a yoyo.

I do not have a desk job. I am a deli manager. And for 8 to 10 hours a day I might sit for maybe a half an hour of that time. Just enough to do paperwork. I even eat my lunch on my feet, grabbing quick bites between tasks. The rest of the time is on My average daily step count is between 15k and 20k.

I need to incorporate some strength training in by using my bands again. Some light yoga and meditation wouldn't hurt either. Work in progress.

87,0 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0,8 kg.    Dieta seguida: Bien.

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1244 kcal

Grasa: 50,84g | Prot: 72,93g | Carbh: 122,19g.   Desayuno: Fairlife Fat Free Ultra-Filtered Milk, Fruit Fusion Strawberry Peach Instant Oatmeal. Almuerzo: Giovanni Rana Chicken & Roasted Garlic Ravioli. Cena: Sweet Onions, Ham (Whole, Cured, Roasted), Egg. Pasa Bocas / Otros: Brita Filtered Water, Fairlife Whole Ultra-Filtered Milk, Peppermint Mocha Creamer, International Delight White Chocolate Mocha Coffee Creamer, Coffee (Brewed From Grounds), Tazo Chai Spiced Black Tea Latte Concentrate. más...

3342 kcal

Ejercicio: Cocinar - 1 hora, Lectura - 1 hora, Trabajo de Escritorio - 1 hora y 30 minutos, Conduciendo - 2 horas, Durmiendo - 6 horas y 57 minutos, Descansando - 2 horas y 23 minutos, Ducharse - 30 minutos, Lavar Platos - 10 minutos, Trabajo - 8 horas y 30 minutos. más...