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Nice cooler day today, only 86 with north breeze, really nice. Shotzie walked, then little gardening today.
Think I did better today about eating veggies thru day, or at least tried. Tried summer squash tonight, not too bad cooked in a little butter with seasonings.
Tomorrow a new week starting :)
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946 kcal
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Grasa: 78,61g | Prot: 41,75g | Carbh: 24,43g.
Desayuno: microwave bacon, splenda packet, Roberts heavy whipping cream, coffee. Almuerzo: philadelphia whipped cream cheese, Radishes medium, cauliflower flowerets. Cena: olive oil dressing greek vinagrette, Summer Squash, cherry tomatoes, Green Peppers, geen olives small, mixed salad greens, grey poupon, flax oat bran pita bread, Ground Beef (85% Lean / 15% Fat). más...
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2374 kcal
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Ejercicio:
Tareas del Hogar - 45 minutos, Sentado - 1 hora, Trabajo de Jardinería (Jardinería) - 45 minutos, Caminar (Lento) - 3/kph - 15 minutos, Descansando - 13 horas y 15 minutos, Durmiendo - 8 horas. más...
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