|
You gain some, you lose some! My upper limit is 63kg so I need to be careful … 😬 I’m going to spend the next week trying to lose 1kg 🤞🤞
|
62,4 kg
Disminuído hasta ahora: 29,6 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
|
|
2140 kcal
|
Grasa: 96,04g | Prot: 64,77g | Carbh: 262,00g.
Almuerzo: Bisto Gravy Granules, Cooked Swede, Chicken Breast, Broccoli , Pork Roast, Cabbage , Green Peas (Frozen) , Nestle Tip Top Squirty Cream, Tesco Single Cream, Apple Crumble, Nestle Quality Street, Quality Street Chocolates, Carrots . Cena: Cadbury Chocolate Biscuits, Crisps. Pasa Bocas / Otros: Tea with Skimmed Milk, Coffee with Skim Milk. más...
|
Ganando 1,5 kg a la Semana
|