Registro de peso (no entrada de diario) del 20 diciembre 2023
|
93,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,3 kg.
Dieta seguida: Bien.
|
|
2219 kcal
|
Grasa: 60,21g | Prot: 253,77g | Carbh: 194,57g.
Desayuno: Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value 100% Liquid Egg Whites, Signature Select Lite Sugar Free Original Syrup, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Almuerzo: Trader Joe's Riced Cauliflower, Broccoli, Kirkwood Pure Ground Turkey 85/15, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, L'oven Fresh Low Carb Tortilla. Cena: Good & Gather Skinless Tilapia Fillets, Broccoli, Simply Perfect Yellow Potatoes, Good & Gather Jumbo Raw Shrimp. Pasa Bocas / Otros: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Berryhill Strawberry Preserves, Peanut Delight Creamy Peanut Butter, Season's Choice Frozen Strawberries, Whey, Garden of Life Grass Fed Collagen Peptides, Friendly Farms Unsweetened Vanilla Almond Milk. más...
|
|
3724 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 28 minutos, Elíptica - 33 minutos, Fitbit - 22 horas y 59 minutos. más...
|
Ganando 0,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de travfourr
|