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goooooooooooood mornin everyone...just got home from a mornin walk...was 51 and foggy again this morning...was gonna cut grass yesterday but put it off cause the grass was still wet at 1pm..instead went with brian to a car show...was ok...had to leave early cause of rain ...glad we headed bck to the truck when the sky started lookin like it was ready to let loose...cause it did just as we got in truck an headed outta the parking area...rained so hard couldnt see to drive...but we made it bck ok...another car show next week, not sure about it yet...seen corvette from corvette summer at this weeks show...id enjoy a good car show with different cars better then all corvettes...nice but just didnt really see one that set it away from the rest...and so many of them for sale...with all kinds of different price ranges...o well...todays plan is to wait on the grass to dry an hopefully get it cut an trimmed...probly be the last or next to last time its cut this year...really hate to think winter is gettin closer, but i think this winter will be one of them hard winters...just the way its been an odd summer...i expect this winter to be an odd winter...o well gotta take what comes...lest im better prepared this winter with an insulated coveralls to keep me warm on my morning walks..lol...had sweat pants an hoodie on this morning an it was just right for that cooler morning air and the fog...well have a great day as always...
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1481 kcal
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Grasa: 55,36g | Prot: 117,29g | Carbh: 143,51g.
Desayuno: pro complex protein shake, skim milk, great value peanut butter, 100% Whole Wheat Bread- toast, water, cheerios. Almuerzo: hard egg, wylwood green beans, wylwood mixed veggies -- no salt added, Chunk Light Tuna in Water (50% Less Sodium), mini hot pepper, shredded cheese, portmans buttermilk dressing thinned with water, water, lettuce. Cena: great value peanut butter, 100% Whole Wheat Bread, water. Pasa Bocas / Otros: 12" Medium Supreme Hand-Tossed Style Pizza, orville redenbackhers 100 calorie pop corn, Gela Delight gelatin dessert(jello), Banana. más...
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6139 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 2 horas, Caminar (Lento) - 3/kph - 2 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 10 horas y 30 minutos, Durmiendo - 8 horas. más...
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