Registro de peso (no entrada de diario) del 31 diciembre 2023
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95,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,9 kg.
Dieta seguida: Bien.
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1900 kcal
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Grasa: 45,79g | Prot: 214,68g | Carbh: 180,13g.
Desayuno: Great Value 100% Liquid Egg Whites, Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Almuerzo: L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Cena: Kroger Crinkle Cut Fries, Great Value Enriched Hamburger Buns, Kirkwood Breaded Chicken Breast Fillets. Pasa Bocas / Otros: Season's Choice Frozen Strawberries, Whey, Friendly Farms Unsweetened Vanilla Almond Milk, Garden of Life Grass Fed Collagen Peptides, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). más...
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Ganando 1,2 kg a la Semana
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