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up a little bit from overeating on calories and carbs yesterday and early weigh in this morning..
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137,9 kg
Disminuído hasta ahora: 22,2 kg.
Aún para ir: 38,1 kg.
Dieta seguida: Bien.
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1781 kcal
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Grasa: 99,94g | Prot: 72,62g | Carbh: 150,02g.
Desayuno: Frito-Lay Chester's Flamin' Hot Fries, Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Almuerzo: North Star Chocolate Fudge Ice Cream Bars, Red Delicious Apples. Cena: Great Value Salsa Con Queso Cheese Dip, Wal-mart Deli Mustard Potato Salad, Tyson Foods Southern Style Chicken Breast Tenderloins. Pasa Bocas / Otros: Mt. Olive Kosher Dill Pickles, Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut. más...
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Ganando 1,9 kg a la Semana
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 Comentarios
Doesn't sound like a big problem.
02 ene. 24 por el miembro: -MorticiaAddams
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A 50 lb loss is a really big deal! Congratulations. I too gained over the Holidays. Actually, I gained about 3 sizes last year since I lost control after our daughter died. My first goal for 2024 is to give up sugary sweets or maybe allow myself to have 1 or 2 a month until I lose a certain amount of weight. I haven't decided what level that will be. I see you eat sweets too. It's hard giving them up, isn't it? They are so addicting. The older we get the harder it is to lose. Realistically if I want to lose much, I'll have to give up bread for a time. I'm not counting calories right now, but it's a good thing to do. I'm trying to extend my fasting hours each day an hour or two more than my usual 16.
02 ene. 24 por el miembro: Snowwhite100
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Thank you morticia and snowhite I woke up bloated this morning and no movement on the scale also no bm for couple days now ..
Should go back down in couple days....
03 ene. 24 por el miembro: SaraRiley
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