Registro de peso (no entrada de diario) del 02 enero 2024
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94,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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1810 kcal
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Grasa: 34,93g | Prot: 226,81g | Carbh: 167,41g.
Desayuno: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value 100% Liquid Egg Whites. Almuerzo: L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Cena: Great Value Fully Cooked Grilled Chicken Breast, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Simply Perfect Yellow Potatoes. Pasa Bocas / Otros: Bays Original English Muffin, Season's Choice Frozen Strawberries, Whey, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Friendly Farms Unsweetened Vanilla Almond Milk, Garden of Life Grass Fed Collagen Peptides. más...
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2401 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Fitbit - 23 horas y 30 minutos. más...
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Perdiendo 2,5 kg a la Semana
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Peso Histórico de travfourr
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