Diario de SaraRiley, 04 ene. 24

no change Thank God it didn't go up 👆 after I had pancake and syrup cup with chicken tenders as a meal yesterday and fasted about 12hr had a snack and fasted until 1am about 16hr fasted because I ate so much on the one meal I was trying to not even have a snack it's OK though at least I drank a gallon of water and ain't up in weight.....still feeling like crap...

137,9 kg Disminuído hasta ahora: 22,2 kg.    Aún para ir: 38,1 kg.    Dieta seguida: Bien.

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1841 kcal

Grasa: 104,19g | Prot: 65,37g | Carbh: 157,52g.   Desayuno: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread. Almuerzo: Frito-Lay Chester's Flamin' Hot Fries. Cena: Taco Bell Crunchy Taco, Taco Bell Mexican Pizza - Specialties. Pasa Bocas / Otros: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Red Delicious Apples. más...