Registro de peso (no entrada de diario) del 04 enero 2024
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93,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,3 kg.
Dieta seguida: Bien.
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2330 kcal
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Grasa: 56,01g | Prot: 279,10g | Carbh: 196,36g.
Desayuno: Friendly Farms Protein Yogurt Vanilla, Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value 100% Liquid Egg Whites. Almuerzo: Trader Joe's Riced Cauliflower, Broccoli, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Cena: Good & Gather Skinless Tilapia Fillets, Simply Perfect Yellow Potatoes, Good & Gather Jumbo Raw Shrimp, Broccoli. Pasa Bocas / Otros: Bays Original English Muffin, Primal Harvest Collagen, Whey, Season's Choice Frozen Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). más...
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3303 kcal
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Ejercicio:
Elíptica - 12 minutos, Entrenamiento con Pesas (Moderado) - 28 minutos, Fitbit - 23 horas y 20 minutos. más...
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Perdiendo 1,9 kg a la Semana
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Peso Histórico de travfourr
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