Diario de loosinisfun, 28 sep. 09

gooooooooooood monday mornin eeveryone...wakin up to 59 outside this mornin an clear skys so far...gettin my breakfast over with so i can head out for that mornin walk...got the grass cut an trimmed yesterday...usually dont do it on a sunday but it just looked like it needed it so bad i got it over with...plans today are to help brian loading an unloading split wood...one more oversized load like we have been doing an his garage will be full an he will be set for winter burning...then i think we are gonna split it for other people an mabye make extra $$...lest that was the plan once we got his wood cut...well need to get up an get layered up ...an head out for that morning walk...only in the 70s today...them nice sunny days are past us and just gonna have to enjoy any sunny days we get now...was nice yesterday but in the shade it was cool...well have a greatttttttttt day....and keep that body movin....

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1145 kcal

Grasa: 46,51g | Prot: 98,37g | Carbh: 91,29g.   Desayuno: great value peanut butter, skim milk, 100% Whole Wheat Bread- toast, pro complex protein shake, water, cheerios. Almuerzo: green beans, wylwood mixed veggies -- no salt added, portmans buttermilk dressing thinned with water, hard egg, water, lettuce. Cena: Bologna, country crossings singles swiss, 100% Whole Wheat Bread. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello), Banana. más...

6313 kcal

Ejercicio: morning an afternoon situps - 40 minutos, Montar en Bicicleta (Moderado) - 21/kph - 2 horas, Caminar (Lento) - 3/kph - 2 horas, Caminar (Moderado) - 5/kph - 1 hora y 31 minutos, Descansando - 9 horas y 49 minutos, Durmiendo - 8 horas. más...