gooooooooooood monday mornin eeveryone...wakin up to 59 outside this mornin an clear skys so far...gettin my breakfast over with so i can head out for that mornin walk...got the grass cut an trimmed yesterday...usually dont do it on a sunday but it just looked like it needed it so bad i got it over with...plans today are to help brian loading an unloading split wood...one more oversized load like we have been doing an his garage will be full an he will be set for winter burning...then i think we are gonna split it for other people an mabye make extra $$...lest that was the plan once we got his wood cut...well need to get up an get layered up ...an head out for that morning walk...only in the 70s today...them nice sunny days are past us and just gonna have to enjoy any sunny days we get now...was nice yesterday but in the shade it was cool...well have a greatttttttttt day....and keep that body movin....
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1145 kcal
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Grasa: 46,51g | Prot: 98,37g | Carbh: 91,29g.
Desayuno: great value peanut butter, skim milk, 100% Whole Wheat Bread- toast, pro complex protein shake, water, cheerios. Almuerzo: green beans, wylwood mixed veggies -- no salt added, portmans buttermilk dressing thinned with water, hard egg, water, lettuce. Cena: Bologna, country crossings singles swiss, 100% Whole Wheat Bread. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello), Banana. más...
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6313 kcal
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Ejercicio:
morning an afternoon situps - 40 minutos, Montar en Bicicleta (Moderado) - 21/kph - 2 horas, Caminar (Lento) - 3/kph - 2 horas, Caminar (Moderado) - 5/kph - 1 hora y 31 minutos, Descansando - 9 horas y 49 minutos, Durmiendo - 8 horas. más...
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morning walk over...was windy outside this morning...had to come bck inside an grab a hoodie...but glad i did..keep me warmer an made me sweat more...the whole idea of gettin a workout in...
28 sep. 09 por el miembro: loosinisfun
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just got home from brians...shewwww...im wore out..did 1 pickup load of wood stacked as tall as the cab all the way bck to the tail gate...but still need another half aload to fill the garage...so close an yet so far away...lol...
28 sep. 09 por el miembro: loosinisfun
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you are keeping busy and doing well, I am hopeful my weather cools down now, your's sounds good!
28 sep. 09 por el miembro: cindyshine
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I see you've been a busy bee, twin! Oops. I shouldn't say 'bee' since madaboutmoose got stung by one. Hope you have a great day today!
29 sep. 09 por el miembro: amryk
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