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Having work done to the house, so no kitchen. Spent the week eating microwave meals, which I never do!! No cooking from scratch has ultimately led to a weight increase. I recorded my calories and they were on track, but carbs over/higher than usual. Holiday in 10 days so I’ll keep trying to lose as much as I can …
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63,7 kg
Disminuído hasta ahora: 28,3 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1547 kcal
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Grasa: 53,63g | Prot: 96,69g | Carbh: 139,58g.
Desayuno: Mushrooms, Black Pudding, Heinz Baked Beans, Pork Sausage (Cooked), Tesco Unsmoked Back Bacon Rashers, Toasted White Bread, Tomatoes, Tesco Medium Eggs. Cena: Carrots, Cabbage, Bisto Gravy, Red Table Wine, Brussels Sprouts, Chicken Breast, Asda Southern Fried Chicken in Breadcrumbs , Tesco Roasting Parsnips. Pasa Bocas / Otros: Aldi Sweet & Salted Popcorn , Coffee with Skim Milk, Tea with Skimmed Milk. más...
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Ganando 2,6 kg a la Semana
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