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Happy New Year everyone. First pic of 2024.... 477 cals
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933 kcal
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Grasa: 37,48g | Prot: 68,02g | Carbh: 78,85g.
Desayuno: Tesco Smoked Bacon Medallions, Portabella Mushrooms (Grilled), Black Pudding, Fried Egg without Fat, Grilled Tomatoes (from Fresh), Grapefruit (Pink and Red), Coffee with Cream. Almuerzo: Total 0% Greek Yoghurt, Tesco Strawberries. Cena: Co-Op Mint Sauce, Tesco Finest Lamb Gravy, Tesco Spring Greens, Tesco Very Fine Whole Green Beans, Oaklands Chantenay Carrots, Waitrose Roast Potatoes, Aunt Bessie's Yorkshire Pudding (25g), Lamb Roast (Lean Only Eaten). Pasa Bocas / Otros: Eridanous Baklava Assortment, Coffee with Cream. más...
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2453 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Lost the 0.6 of a pound in 3 days.
Think this is going to take a while...
08 ene. 24 por el miembro: Gilly B
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Peso Histórico de Gilly B
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