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Went on the Vshred carb cycling program. They provided an actual menu and a food list/workout regiment which I’ve followed since Monday. Was stuck at 262 for months. 258 today and my blood sugar numbers are way better.
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117,0 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
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2140 kcal
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Grasa: 79,01g | Prot: 185,79g | Carbh: 176,58g.
Desayuno: Great Value Frozen Mixed Berries, Whole Foods Market Vanilla Whey Protein Powder, Whole Milk, One Bar Protein Bar, Oats . Almuerzo: Olive Oil , Couscous, Baked or Broiled Fish, Paprika , Salt , Parmesan Cheese (Shredded) , No Name Mixed Vegetables. Cena: Nature's Place Boneless Skinless Chicken Breast, Penne, Olive Oil , Bertolli Creamy Alfredo Sauce. Pasa Bocas / Otros: Blackberries , Back to Nature Classic Granola, Low Fat Greek Yogurt. más...
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Perdiendo 6,4 kg a la Semana
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