|
450 calories...
|
1119 kcal
|
Grasa: 38,92g | Prot: 102,61g | Carbh: 93,14g.
Desayuno: Coffee with Cream, Tesco Single Cream, Flahavan's Irish Organic Porridge Oats, Sainsbury's Whole Milk, Tesco Strawberries. Almuerzo: Tesco Scottish Smoked Salmon, Egg Omelette or Scrambled Egg, Waitrose Brittany Butter with Sea Salt Crystals, Warburtons Wholemeal Bread (Medium). Cena: Asda Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wheat Chapati, Asda Tandoori Spice Blend, Total 0% Greek Yoghurt, Sainsbury's Red Onions, Tesco Ginger, Garlic, Tesco Chicken Breast Fillets. Pasa Bocas / Otros: Tunnock's Snowballs, White Chocolate, Freshly Squeezed Grapefruit Juice. más...
|
|
2445 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 43 minutos, Descansando - 15 horas y 17 minutos, Durmiendo - 8 horas. más...
|
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Gilly B
|