|
yay down More I'm getting there and it's going to be exciting when I get below 300 as I haven't been in the 200's since 2012....
|
137,1 kg
Disminuído hasta ahora: 23,0 kg.
Aún para ir: 37,3 kg.
Dieta seguida: Bien.
|
|
2122 kcal
|
Grasa: 118,59g | Prot: 77,05g | Carbh: 167,96g.
Desayuno: Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Frito-Lay Chester's Flamin' Hot Fries. Almuerzo: Frito-Lay Chester's Flamin' Hot Fries, Publix Red Delicious Apple (Large), Nestle Fudge Bars Ice-Cream Ice Cream Fudge Bars. Cena: Del Monte Canned Corn, V8 Original 100% Vegetable Juice, Jiffy Corn Muffin Mix, Del Monte Cut Green Beans, Potatoes (Drained Solids, Canned) , Great Value Ground Beef 73/27. más...
|
Perdiendo 3,8 kg a la Semana
|
 Comentarios
anyone have any low carb meals with ground beef as the protein and I just wandering if you had any meals ideas that can be low carb with it..
14 ene. 24 por el miembro: SaraRiley
|
Doing great Sara! One simple meal is cauliflower rice stuffed peppers, shred your cauliflower into rice sized pieces and saute it, mix with your browned ground beef seasoned the way you like it lots of recipes online for it...yummy and filling and looks pretty on the plate https://cookinglsl.com/keto-stuffed-peppers-with-cauliflower-rice-recipe/
14 ene. 24 por el miembro: debrafrederick
|
Thanks Debra I'm going to look up some low carb recipes and meal
14 ene. 24 por el miembro: SaraRiley
|
I am excited for you too!!
14 ene. 24 por el miembro: -MorticiaAddams
|
cabbage soup I put ground beef in mine
14 ene. 24 por el miembro: cstrutz
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de SaraRiley
|