Diario de BabyYin, 18 ene. 24

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Just wondering do you log EVERYTHING like seasonings and things that have "0" calories? Like Skinny Syrups and Splenda.

Ver Calendario de Dieta, 18 enero 2024:

459 kcal

Grasa: 11,68g | Prot: 60,09g | Carbh: 32,00g. Desayuno: Equate Sugar Free Fiber Powder, Jordan's Skinny Syrups, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Almuerzo: Walden Farms Chicken Dip'n Sauce, Chick-Fil-A Small Fruit Cup, Chick-Fil-A 12 Ct Grilled Nuggets, Legendary Bbq Popped Chips. más...

14 Seguidores Apoyo

Comentarios

not me

18 ene. 24 por el miembro: mountainman2

I only log what presents calories, but not if it's 2 or 3 for a serving. BUT read every label as it can be an eye opener what has a 'harmless' 20-30 calories

18 ene. 24 por el miembro: trailingthesun

I don’t log vegetables. Otherwise, I round calories up as a compensation. For example, if my chicken contains 216 calories, I will log it as 220 calories

18 ene. 24 por el miembro: radenko.2005

I don't

18 ene. 24 por el miembro: Fritzy 22

I do, just to help track other things such as; sodium, vitamins etc….just having a log to use as a cross reference for other medical things.

18 ene. 24 por el miembro: Rose_Red

I log everything that has more than more than one or two calories. I especially focus on accuracy when logging proteins...

18 ene. 24 por el miembro: John10251

Nope, curry is my secret weapon!

19 ene. 24 por el miembro: BadJujugurl


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