Diario de steveputer, 20 ene. 24

averaging lately about 1900-2000 calories now. likely resulting in surplus of 100-200 regular.

result - base weight seems to be about 3 pounds above at the 2 month point.

goal was/is body recomposition without big gains. otherwise, build some muscle, but trade for fat. stay lean.

workouts are hard. anatomical changes with physique are becoming apparent.