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Today begins week three of new lifestyle. Whole food, low-fat, plant-based eating. Beginning to learn more about nutrition as well. “Moving” intentionally is hardest for me. Signing up for a beginner belly dance class - sounds like fun and switch the mindset maybe. Only 9 lbs away from the lowest weight I can remember in my adult life. #goals
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87,7 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 21,9 kg.
Dieta seguida: Bien.
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1172 kcal
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Grasa: 16,36g | Prot: 39,30g | Carbh: 218,99g.
Desayuno: Strawberries , Wal-Mart Fresh Pineapple. Almuerzo: Margaret Holmes Seasoned Field Peas & Snaps, Minute Ready to Serve Brown & Wild Rice. Cena: Pollo con pappad. Pasa Bocas / Otros: Edy's Fun Flavors - Drumstick, Bananas , HEB Sliced Red Apples. más...
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2872 kcal
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Ejercicio:
Trabajo - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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