Diario de Valerie Emi, 25 ene. 24

This morning is absolutely gorgeous! 8 waffles with porridge oats are just around 500 ccal so that is 2 portions! With white honey and berries! It worth it 🤤💜🔥

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1395 kcal

Grasa: 29,87g | Prot: 61,75g | Carbh: 205,22g.   Desayuno: Tesco Set Honey, Twinings Earl Grey Tea, Tesco Blueberries, Tesco Strawberries, Tesco Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Filippo Berio Extra Virgin Olive Oil, Tesco Low Calorie Sweetner, Asda Baking Powder, Tesco Super Smooth Porridge, Tesco Medium Eggs. Almuerzo: Kellogg's Frosties, Tesco Semi-Skimmed Milk. Cena: Yutaka Udon Noodles, Tesco Plain Flour, Tesco White Cabbage, Tesco Medium Eggs, Blue Dragon Oyster Sauce, Kikkoman Soy Sauce, Tesco Hard Boiled Eggs, Morrisons King Prawns, Tesco Spring Onions , Filippo Berio Extra Virgin Olive Oil. Pasa Bocas / Otros: Tesco Gala Apples. más...

908 kcal

Ejercicio: Apple Health - 24 horas. más...