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Here I am again, back to square one!! Weight loss last Aug/Sept now put back on. Holiday, Golden Wedding, husband's birthday, Christmas and New Year put paid to my efforts.
Nearly 4 weeks into 2024 I feel ready to try again 🤔🥴
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827 kcal
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Grasa: 26,88g | Prot: 43,66g | Carbh: 96,76g.
Desayuno: Cafe Au Lait, Weetabix Weetabix & Milk, Alesto Soft Pitted Prunes, Tea with Semi-Skimmed Milk. Almuerzo: Easy Peeler Satsuma, Harvester Fruit Tea, Lidl Chicken Breast Fillet Slices, Bertolli Olive Oil Spread, Tesco Finest Seeded Sliced Sourdough . Cena: Tea with Semi-Skimmed Milk, Beef Stew with Potatoes and Carrots in Gravy. Pasa Bocas / Otros: Coffee with Semi-Skimmed Milk, Tesco Free From Flapjack Bites . más...
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2060 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, Lectura - 1 hora y 30 minutos, Descansando - 11 horas, Ver TV - 3 horas, Durmiendo - 8 horas. más...
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