Diario de 00 TCLogan, 28 ene. 24

I feel so much better already. The swelling is slowly draining out of my legs and I have more energy. I actually feel like moving my body. I am going to continue to avoid refined sugars and incorporate more ginger and vinaigrettes in my meals. I made some homemade ginger salad dressing like the kind you get at Japanese restaurants. Just thew all these ingredients in a food processor.

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700 kcal

Grasa: 33,14g | Prot: 45,89g | Carbh: 50,01g.   Almuerzo: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Hoisin Sauce, Shoulder Pork Roast, Sticky Rice. Cena: Rising Sun Japanese Ginger Salad Dressing, Dole Romaine Lettuce, Mixed Salad Greens. más...

3907 kcal

Ejercicio: Pesas - 45 minutos, Máquina de Ejercicio (Lento) - 15 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...