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Sirniky with semolina and sweet cottage cheese and the strawberries on the side 💜
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1100 kcal
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Grasa: 34,07g | Prot: 83,50g | Carbh: 106,32g.
Desayuno: Frylight Extra Virgin Olive Oil Spray, Waitrose Strawberries, Tesco Medium Eggs, Piatnica Twarog Wiejski Poltlusty, Silver Spoon Truvia, Optimum Nutrition 100% Gold Standard Whey Protein, Whitworths Semolina. Almuerzo: Optimum Nutrition 100% Gold Standard Whey Protein. Cena: Lipton Peach Ice Tea, Seachill Cooked And Peeled King Prawns, Creamfields Single Cream , Tesco Onions, Tesco White Potatoes, Tesco Broccoli, Tesco Salmon Fillets (120g), Frylight Extra Virgin Olive Oil Spray, Tesco Carrot, Premier Foods Vegetable Stock Cube. Pasa Bocas / Otros: Tesco Papaya, Fibre One Chocolate Fudge Brownie, Laima Serenada. más...
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 Comentarios
29 ene. 24 por el miembro: arachnarok
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Hi! Today was 325 ccal breakfast 💜 if you want, I can write the recipe of the sirniky 🙂
29 ene. 24 por el miembro: Valerie Emi
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yes please put up the recipe. where do they originate from?
29 ene. 24 por el miembro: DodgyD
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I can't answer correctly, because this food is made from TWAROG (Polish, Ukrainian, Russian, Baltic's countries and many other cuisines).
But my Sirniky recipe:
Semolina (1 tbsp)
Piatnica Twarog Poltlusty (in any Polish shops) - 300g
Your lovely protein (my is Whey! Strawberry flavour) 10-15g
Medium eggs - 2 eggs.
To fry it on the pen I'm using an olive oil spray 💜
Bon appetite!!🤤😌🙏🏻
30 ene. 24 por el miembro: Valerie Emi
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Thank you! I miss сырники so much!
30 ene. 24 por el miembro: arachnarok
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