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Ok so after breaking into the 91's, I have gone up down up down with weight, not sure if it is fluid retention ... (TOM arriving soon... hopefully) - so not sure, but I don't want to record the daily fluctuations of this activity, as it will most likely un-motivate me. I know this can happen so I will post my weight next when I am down from my last post. Hopefully it will be in the next few days or so! Fingers crossed x :)
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882 kcal
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Grasa: 53,91g | Prot: 74,42g | Carbh: 17,59g.
Desayuno: Ricotta Cheese (Whole Milk), Dairy Farmers Pure Cream, Instant Coffee (Dry Powder), Lemon Juice, Tap Water. Almuerzo: Espresso Coffee, Vitasoy Almond Milk, Atkins Advantage Chocolate Shake Mix Powder. Cena: McDonald's Seared Chicken Patty. Pasa Bocas / Otros: Devondale Long Life Full Cream Milk, Dairy Farmers Pure Cream. más...
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