|
yay down some more in the last 2 weeks I'm down 10lb and that's good for the month since I was staying the same weight the first 2 weeks now to try and continue the trend of a 10lb loss each mo like I did in the beginning of my journey....
|
133,3 kg
Disminuído hasta ahora: 26,9 kg.
Aún para ir: 33,5 kg.
Dieta seguida: Bien.
|
|
1754 kcal
|
Grasa: 82,08g | Prot: 104,57g | Carbh: 149,01g.
Desayuno: Frito-Lay Chester's Flamin' Hot Fries, Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Almuerzo: Great Value Enriched White Bread, Tuna in Water (Canned). Cena: TGI Friday's Loaded Potato Skins, Ketchup , Butternut White Bread, Great Value Breaded Fish Sticks. Pasa Bocas / Otros: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut. más...
|
Perdiendo 1,3 kg a la Semana
|