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A lot of changes at work causing a whole lot of stress. Which has led me to not eating properly. I am on overnights this weekend due to inventory Sunday night/Monday morning. So my dietary logs are a bit off. I have a lot of bloat, so that tells me I'm heavy with water weight.
On a good note, I did measurements tonight/this morning. I am down another inch around the waist :D
I added weights while I walk on my treadmill. I find a comfortable stride and as of right now, 2 pounds per hand. I incorporate reps of 10 curls while walking. Killing two birds with one stone. I am glad I found my weights finally from when I moved. I was worried I had lost them.
Time to get back on track.
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89,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Poco.
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170 kcal
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Grasa: 4,50g | Prot: 9,50g | Carbh: 25,50g.
Desayuno: Kellogg's Mini-Wheats Unfrosted Bite Size, Fairlife Whole Ultra-Filtered Milk. más...
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2174 kcal
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Ejercicio:
Descansando - 10 horas y 15 minutos, Durmiendo - 13 horas y 20 minutos, Ducharse - 15 minutos, Lavar Platos - 10 minutos. más...
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Ganando 0,6 kg a la Semana
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