Registro de peso (no entrada de diario) del 05 febrero 2024
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92,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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2118 kcal
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Grasa: 62,76g | Prot: 263,95g | Carbh: 149,29g.
Desayuno: Great Value Liquid Egg Whites, Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Almuerzo: Trader Joe's Riced Cauliflower, Broccoli, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Cena: Cape Gourmet Wild Caught Flounder Fillets, Broccoli, Simply Perfect Yellow Potatoes. Pasa Bocas / Otros: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Primal Harvest Collagen, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Season's Choice Frozen Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Goldhen Grade A Large Egg, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). más...
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3915 kcal
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Ejercicio:
Pesas - 23 minutos, Elíptica - 39 minutos, Fitbit - 22 horas y 58 minutos. más...
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Perdiendo 0,8 kg a la Semana
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