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Yesterday was my birthday. I am so very happy for another year of good health and fitness. I didn't do anything special, just my favorite past time, playing UNO with my grandson. :)
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82,1 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1101 kcal
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Grasa: 53,26g | Prot: 54,26g | Carbh: 109,54g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Almond Milk Creamer Vanilla, Coffee (Brewed From Grounds), Now Foods MCT Oil, Whole Foods Market Stevia. Almuerzo: Apples, Philadelphia Whipped Cream Cheese Spread, Bolthouse Farms Carrot Chips, Blimpie Turkey & Provolone - Sub. Cena: Beef Sausage, Cooked Kale (from Fresh, Fat Added in Cooking). Pasa Bocas / Otros: Claussen Kosher Dill Mini Pickles, Sun Chips Original (Package). más...
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654 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Rápido) - 6,5/kph - 55 minutos, Fitbit - 22 horas y 35 minutos. más...
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peso estable
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