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had a very long day . 5.30 am till 12pm so went over on the eating .. but I just needed the extra
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1184 kcal
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Grasa: 87,38g | Prot: 61,91g | Carbh: 30,85g.
Almuerzo: Sainsbury's Scottish Salmon Fillets, Four Seasons Mixed Vegetables, Sainsbury's Extra Virgin Olive Oil, Aldi Turkey Breast Steaks, Four Seasons Mixed Vegetables, Sainsbury's Extra Virgin Olive Oil. Cena: Sainsbury's Extra Virgin Olive Oil, Tesco British Brussels Sprouts, M&S Food British Chicken Livers. más...
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