Registro de peso (no entrada de diario) del 08 febrero 2024
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92,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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2268 kcal
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Grasa: 63,18g | Prot: 272,44g | Carbh: 181,05g.
Desayuno: Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Coffee, Goldhen Grade A Large Egg, Tea (Brewed), Great Value Liquid Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Almuerzo: Trader Joe's Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, Broccoli, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Cena: Great Value Fully Cooked Grilled Chicken Breast, Simply Perfect Yellow Potatoes, Broccoli. Pasa Bocas / Otros: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Goldhen Grade A Large Egg, Primal Harvest Collagen, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Friendly Farms Unsweetened Vanilla Almond Milk, Season's Choice Frozen Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. más...
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4406 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 38 minutos, Elíptica - 34 minutos, Fitbit - 22 horas y 48 minutos. más...
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Ganando 0,3 kg a la Semana
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