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Ok, I am not going anywhere fast! I have had things on/restaurant dinners/parties, and I am still where I was - actually I have gone up a bit, but again refuse to post it because I will get de-motivated and give up all together. I am still looking to be under 90 kgs by the end of November. I think it is quite do-able, but I just have to get back into the right headspace. I have to plan my meals, and I have to make sure I write down everything I am eating. Last night at work, I forgot to bring my dinner, so I had what was there. NO GOOD. Very disappointed at myself. I thought, well I will have a night off... the scales looked back at me quite disapprovingly this morning. Today, back to the grind stone. I want to get back to at least the above mentioned weight, and then take it from there. There are 3 weeks left in November. Time to get under 90 kgs!!! LETS DO IT
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936 kcal
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Grasa: 52,90g | Prot: 97,32g | Carbh: 15,27g.
Desayuno: Vitasoy Almond Milk, Espresso Coffee, Lemon Juice, Tap Water, Instant Coffee (Dry Powder), Espresso Coffee, Atkins Advantage Chocolate Shake Mix Powder. Almuerzo: Nando's 4 Grilled Tenderloins. Cena: Chicken Breast Meat (Fried, Cooked). Pasa Bocas / Otros: Coles Avocado, Dairy Farmers Pure Cream. más...
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