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So... About 2 weeks I didn't lose weight. That was like emotional damage and I was so sad.
On Friday I tried to speak with other people, who are at the healthy lifestyle and asked them to check my "programme" to understand, where am I wrong.
They said that I need... To eat more!
1250-1300ccal per day is too small for me and they suggested to me eatore and continue to work in a gym. So I decided to turn the weekend into the Cheat days... (Pizzas, cakes, a little bit of my favourite wine and no calories counting at all).
Today I lost 0,6kg since 2 weeks of "plato". I'm really happy and now I know, that I need to eat approx. 1400-1500 ccal per day 💪🏻
I want to say THANK YOU TO ALL PEOPLE, WHO SUPPORT ME AND GIVES ME ADVICES ABOUT MY SITUATION 💜
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1489 kcal
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Grasa: 48,78g | Prot: 93,83g | Carbh: 160,37g.
Desayuno: Itsu Aloe Vera, Truvia Stevia Leaf , Asda Baking Powder , Optimum Nutrition 100% Gold Standard Whey Protein, Mlekpol Twaróg Półtłusty, Encona Semolina Fine, Tesco Medium Eggs, Tesco Scottish Porridge Oats, Alpro Coconut Unsweetened Milk, Tesco Semi-Skimmed Milk. Cena: Tesco Salmon Fillets, Schwartz Fish Seasoning (Lemon And Dill), Tesco White Potatoes, Tesco Semi-Skimmed Milk. Pasa Bocas / Otros: Tesco Gala Apples, Adugs Svetlana. más...
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