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Yep. It was water retention. Back on track. No cheating until I’m under 240. I might hold off until 235 for a cheat day.
All my workouts are getting easier and easier. I’m throwing in some extra core exercises every day.
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111,1 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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2155 kcal
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Grasa: 72,46g | Prot: 161,64g | Carbh: 213,11g.
Desayuno: Whole Foods Market Vanilla Whey Protein Powder, Whole Milk, Coombs Family Farms Organic Pure Maple Sugar, Bananas , Starbucks Rolled & Steel-Cut Oatmeal, Cinnamon . Almuerzo: Paprika , Black Pepper , Salt , Olive Oil , Teriyaki Sauce , Bertolli Olive Oil, Nature's Place Boneless Skinless Chicken Breast, Sweet Potato Fries, Garlic Powder . Cena: Tomatoes, Great Value Romaine Lettuce, Black Pepper , Salt , Baby Carrots , Classico Tomato & Basil Pasta Sauce, Bertolli Olive Oil, Newman's Own Balsamic Vinaigrette Dressing, Penne, Jennie-O Ground Turkey 93/7. Pasa Bocas / Otros: Friendly Farms Greek Lowfat Yogurt Vanilla, Back to Nature Classic Granola, Blackberries . más...
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Perdiendo 7,0 kg a la Semana
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