Diario de PennoM, 16 feb. 24

A couple of adult beverages would have tased really good to me after my day yesterday too. 🍻 

StomachMonkeys so you didn't indulge then? 

I did not. But it sure seemed like a great idea at the time! But I’m working too hard at the moment chasing those fat loss goals! 🏃‍♂️ And alcohol is one of the worst “blockers” that goal, sadly. 😜 

Hockey game starts tonight at 7 and I'm going to treat myself and have 2 Bud lights. Go Leafs Go 🏒🍺🏒 

Leafs fan? Better make it 4. They look better with beer goggles 😝 

Well done on discipline PennoM! And it will get easier once your body recognizes not to expect those things on Friday night anymore so hoping that kicks in for you soon 😊 

I almost never drink now. It's been a game changer on my food cravings and weight. Good for you. It's just bad for ya. Have some meat. Maybe sliced steak or sandwich meat for snacking. It won't raise your insulin and blood sugar, has nutrients and more satisfying than a piece of white bread. You'll make it! Cutting out the bad, replace with something good 👍