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Steady loss, I finish my 20k steps per day Job in a couple of weeks but will maintain the exercise.
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80,8 kg
Disminuído hasta ahora: 19,9 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
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1602 kcal
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Grasa: 40,75g | Prot: 47,38g | Carbh: 265,97g.
Desayuno: Ryvita Original Rye Crispbread, Hummus , Bananas . Almuerzo: Alpro Soya Unsweetened Soya Milk, Flaxseed Seeds , Cherry Tomatoes, Couscous (Cooked), Sweet Red Peppers, Cucumber (with Peel), Red Cabbage. Cena: Roti, Dal. Pasa Bocas / Otros: Pecans, Cadbury Wispa, McVitie's Jaffa Cakes, Village Bakery Wholemeal Bread, Walkers Cheese & Onion Crisps (25g), Asda Iced Fruit Cake, Ryvita Original Rye Crispbread, Tesco Easy Peeler Satsuma, Kiwi Fruit, Gala Apples. más...
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Perdiendo 0,6 kg a la Semana
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